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Hardstand Fitness Center

The mission of the RAF Mildenhall Fitness and Sports Centers is to contribute to mission readiness and improve productivity through programs promoting fitness, esprit de corps, and quality of life for Airmen and family members from Team Mildenhall. Hardstand and Northside Fitness Centers offer an array of fitness classes, sports, and personal trainers. Make full use of our courts and fields, indoor or outdoor tracks, and more!

Classes & Events

Our Services

Basketball / Volleyball Courts

Hardstand

Cardio Rooms

Hardstand & Northside

Parent & Child Rooms

Hardstand & Northside

Indoor / Outdoor Track

Hardstand

Aerobic Rooms

Northside

Racquetball Court

Hardstand

Massage Therapy

Hardstand

Multi-Functional Room

Northside

Reserve Space

Reservations can be made for many of our service rooms and locations. You can find the reservation button below.

Reservation Form
No Same Day Reservations*

* 1-hour reservations must be submitted 24 hours in advance

Reservation Policies

  • Available reservation times are Monday through Friday, 7:00 AM – 10:30 PM.
  • Call to book at least 24 hours in advance.
  • Bring your reservation form to check in on the day of your reservation.
  • Be respectful. Penalties will be issued for misuse of the facility.

Sports Courts and Fields provide a great space to practice or play sports ranging from basketball and volleyball through to football and racquetball.

Free weight rooms, cardio rooms, and other gym rooms provide plenty of choice in location and equipment for a range of workouts to include dance, yoga, aerobics, or circuit exercises.

Monthly events including runs, fitness competitions, and base team sports provide the opportunity to test your skills, challenge yourself, and get fit with your friends and colleagues. Various events will be announced each month.

Personal Training & Massage Therapy

We employ some steller massage therapists and personal fitness coaches to help you get where you are going on your fitness journey.

Personal trainers can help set goals, build strong foundations, and help you reach your fitness dreams. Our trainers will challenge and support you in finding functional fitness and get you excited about working on yourself. Clients of all levels can succeed with each of our trainers.

Massage therapists can help realign, relax, and recuperate your body. They will work with you to find the best treatment for your individual self.

Treatments

  • Group Fitness
  • Circuit Training
  • Functional Fitness
  • Strength Training
  • Massage
  • Aromatherapy
  • Reflexology
  • Indian Head Massage

Massage Therapist

  • Kelly Massage Therapist

Personal Trainers

  • Amanda Personal Trainer
  • Cassidy Personal Trainer
  • Luke Personal Trainer
  • Michelle Personal Trainer

Get a Personal Trainer!

We’ll Help Create Goals And Fitness Plans As You Develop A Healthier Lifestyle.

Call Now

Our Policies

Talk to our staff about proper workout techniques or equipment handling!

Etiquette And Rule

  • Appropriate clothing must be worn to maintain a proper image in a military and family fitness facility.
  • Athletic attire and athletic-type shoes will be worn in all activity and equipment areas.
  • Each FSC must post the policy governing appropriate workout attire.
  • Equipment should be cleaned after each use with provided wipes and sanitation materials.
  • Weights and machines should be returned and reset once members have completed their workouts.

Age Policies

  • Age 16 Unrestricted use of all Fitness Center facilities and equipment. No need to be accompanied by a parent or legal guardian.
  • Age 13-15 All cardiovascular/weight equipment and group exercise rooms require interactive supervision by an adult at all times. Other activity areas including the basketball court, racquetball courts, and running track require a parent or legal guardian in the facility at all times.
  • Age 6-12 Access to cardiovascular/weight equipment and group exercise rooms is prohibited. Other activity areas including the basketball court, racquetball courts, and running track require a parent or legal guardian present at all times.
  • Age 5 & Under Not allowed in facility with the exception of those facilities providing a parent/child area (PAC) for supervised play and/or those children who are supervised spectators in a sports or special event.

2024-2025 Program Sponsored

No Federal Endorsement Of Sponsors Intended.

Upcoming Events

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