Monday-Friday 5am – 7:30pm
Saturday 8am – 1pm
Closed on Federal Holidays
Bldg. 1358, Schriever Ave
Arnold AFB, TN 37389
931.454.6440
DSN 340.6440
Fitness Center
The AEDC Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Call the Fitness Center for information about personal and group fitness trainers.
Our Services Offered
- Basketball/Volleyball Court
- Cybex Arc Trainers
- Treadmills
- Ellipticals
- Stability Balls
- Medicine Balls
- Weight Room
- Free Weights
- Resistance Equipment
- Cardiovascular Equipment & More!
Group Classes
Interval Training
Monday, Wednesday, and Friday’s 3:45-4:30pm
High intensity interval training for fat loss, cardio, and full body health with our certified instructor.
Kickboxing
Tuesday & Thursdays 3:45-4:30pm
Learn how to kick, punch, knee, elbow, defense and counters in this total fitness workout by our certified instructor
For new participants, please arrive 15 minutes early for orientation.
Lunchtime Yoga
Monday, Wednesday, and Friday’s 11am-12pm
Quiet your mind, free your body with strength training, flexibility benefits and power yoga.
Equipment Orientation
Do you want to work out but don’t know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength, and free weight equipment areas. All fitness levels are encouraged to attend.
Orientation includes:
- A tour of the facility
- Weight machine safety and settings
- Cardio machine safety and settings
- Gym etiquette
The orientation is open to all DoD ID cardholders ages 13+. Minors must be accompanied by an adult or parent/guardian. Sign-up at the front desk or call us today and a staff member will schedule an appointment.
Facility Reservations
Individuals can reserve the following areas 24 hours in advance for up to one hour by calling 931.454.6440
Racquetball Courts
Basketball Court (Pick-up games are scheduled on Monday and Thursday 1630-1800)
Fitness Center Age & Equipment Use Policy
As per Air Force Regulation DAFI-34-266
Weight Room/Cardio Area
12 years old and under are restricted from weight room and cardio equipment use.
Entire Facility
13-15 Years old must be supervised by a parent or legal guardian.
Basketball Court
15 years old and under must be supervised by a parent or legal guardian
Saunas
18 years or older excluding Active Duty
*Towel usage is required
Massage Chairs
18 Years or Older excluding Active Duty
*Limited to one 20-minute session during peak hours
Priority-Unrestricted access
Active Duty/National Guard/Reserve and Dependents -Retired Military and Dependents -DoD Civilians/NAF -Retired DoD Civilians -Contractors
