DAFB Wellness Wheel

Being well in each of the Wellness Wheel categories is key for optimal performance and overall quality of life.
Click on a category to access resources available for help in that area.

Spiritual

How is your relationship with yourself
and your life’s work?

Physical

Are you exercising, eating, and sleeping well?

Social

How are your relationships?

Financial

Are you spending and saving well?

Environmental

Are you able to thrive in your surroundings?

Medical

Are you taking care of your medical needs?

Mental

How is your mental and emotional health?

Personal Growth

Are you living a purposeful life aligned
with your values?