Check this month’s Fitness Center Calendar for the current DATES & TIMES of all classes and programs!

CLASSES OFFERED INCLUDE:

FIP/GPP
(Fitness Improvement Plan & General Physical Preparedness)
This 8-week course for active duty Airmen is designed to build basic aerobic capacity, improve conditioning and mobility, while also providing instruction on proper warm ups and cool downs. An individual class option is available for those unable to attend scheduled classes. Email thomas.gibson14@us.af.mil to register.

H.I.I.T. (High-Intensity Interval Training)
This fast-paced, effective workout will help you get in shape, train hard-earned muscles, build endurance, boost your metabolism and heart health, all while burning calories.
@ Main Fitness Center:
FREE class open to all base personnel, limited to 10 participants, first come, first served.
@ Physical Training Center (Bldg 720):
Drop-in fee* of $5 per class, open to all base personnel. No sign-up required.

Yoga
Improve balance and flexibility while gaining strength. Bring your own yoga mat.
@ Physical Training Center (Bldg 720):
Drop-in fee* of $5 per class, open to all base personnel. No sign-up required.

Zumba® / Zumba® Step / Family Zumba®
Ditch the workout and join the party! All fitness levels are welcome.
@ Main Fitness Center:
FREE class open to all base personnel, limited to 10 participants, first come, first served.
@ Physical Training Center (Bldg 720):
Drop-in fee* of $5 per class, open to all base personnel. No sign-up required.

. . . AND MORE!

*Ask about PRE-PAID FITNESS PACKAGES — 5 classes for $24 or 10 classes for $48!

Contact the Eglin Fitness Center at 850.882.6223 for more information.