Grand Forks FSS

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Aquatic Center

Dive into fun at the Aquatic Center! Our indoor pool features dedicated areas for lap swimming and recreational swimming, as well as two water slides and a shallow splash area for the little ones!
Located in the same building as the Fitness Center, the Aquatic Center has its own dedicated locker rooms and shower facilities. Trained lifeguards are always on duty when the pool is open.

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Water Aerobics

Monday & Wednesday @ 5:00 PM | Tuesday & Thursday @ 4:00 PM | Friday @ 11:30 AM

Get your workout on, in the water! Join us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! No swimming required.

Kids are welcome at the 11:30 AM class only. Class is free and open to all authorized patrons of the Aquatic Center.

Swim Lessons

Preschool Swim Lessons (Ages 4 - 5)

Choose your session, then choose your difficulty level and class day (Mondays or Fridays).

Winter/Spring Session Dates
  • 5 Jan – 29 Jan
  • 2 Feb – 26 Feb
  • 1 Mar – 25 Mar
  • 1 Apr – 26 Apr
  • 3 May – 27 May

Difficulty Level & Class Day

Difficulty Level Choose Mondays OR Fridays
Level A: Non-Swimmers 10:00 AM – 10:30 AM
Level B: Swimmers 10:30 AM – 11:00 AM

Cost

$20 per session (Each session includes ~4 classes)

How to Register

Sign up at the Aquatic Center! Registration opens for each session two weeks prior to that session’s start date.

School-Age Swim Lessons (Kindergarten - 12th Grade)

Choose your session, then choose your difficulty level and class day (Mondays or Fridays).

Winter Session
9 January – 29 February

Spring Session
5 March – 25 April

Skill Level Evaluations
Youth who have not had previous swim lessons with us and are not beginners, must visit the Aquatic Center during business hours for a swimming evaluation to ensure they are placed in the correct level. Evals are free and can be done when you come to register.

 

Cost
$25 per session (Each session includes ~8 classes)

How to Register
Sign up at the Aquatic Center! Registration opens for each session two weeks prior to that session’s start date.

Difficulty Level Day Class Times
LEVEL 2a: Floating & Beginners Strokes (No prior lessons) Tuesdays 5:30pm
LEVEL 2b: Floating & Beginners Strokes (Some prior lessons) Tuesdays 6pm or 6:30pm
LEVEL 3a: Breaststroke, Butterfly, & Sidestroke Thursdays 5:30pm
LEVEL 3b: Stroke Improvement & Deep End Test Thursdays 6pm
LEVEL 4: Stroke Technique & Flip Turns Thursdays 6:30pm

Adult swim lessons (ages 18+)

Want to learn how to swim? Or looking to improve your swimming skills? Our adult swim lessons are here for you! Adult swim lessons are FREE and open to all skill levels.

Mondays & Wednesdays
4:00 PM to 4:50 PM

Rules & Policies

Age & Supervision Requirements

  • Youth must be age 11+ to swim without parental supervision. IDs will be checked for verification.
  • Children ages 10 and under must be supervised by a parent/guardian (ages 18+) at all times.
  • Children ages 4 and under must have a parent/guardian (ages 18+) in the water within arms’ reach at all times. No exceptions.
  • Adult lap swim is open to ages 18+ only. IDs will be checked for verification.

Pool Rules

  • Do not enter the pool if there is no lifeguard on duty.
  • Please shower before entering the pool.
  • No diving into shallow water.
  • No running on the pool deck.
  • Lap lanes are for lap swimmers only.
  • No glass of any kind is allowed in the pool area, including serving dishes, pyrex, and coffee cups.
  • Children not yet potty trained must wear a tight-fitting swim diaper in the pool.
  • Children must be changed/dressed/undressed in the locker room on the appropriate changing tables. Children are not allowed to be changed/dressed/undressed on tables, desks, chairs, or lawn chairs in the pool area.
  • Individuals with obvious evidence of a cold, flu or other communicable disease including open sores, lesions and fungal skin infections are prohibited from entering the pool.

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