Hours of Operation
Monday – Friday: 5:00 AM – 9:15 PM
Saturday: 7:30 PM – 4:00 PM
Sunday: Closed
Hours
Warrior & Hess Fitness Centers
Hill Air Force Base has three fitness areas that offer a variety of equipment to meet your fitness needs. In addition, an outdoor track and a 5K hard surface scenic trail that circles Centennial Park and the Duck Pond are located on the south side of the base.
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We've Got What You Need
Warrior Fitness Center
Hess Fitness Center
Functional Fitness Area
Classes and Events
Physical Fitness Assessments
Warrior Fitness Center
Warrior Fitness Center offers a state of the art weight room, cardiovascular exercise equipment, universal equipment, saunas, racquetball courts, two basketball courts, two softball fields, a youth baseball field, a climbing wall, and an indoor running and walking track. Located directly to the east of the Warrior are three softball fields, and the Youth Program fields are across the street to the south.
Hess Fitness Center
Hess Fitness Center houses a basketball court, two racquetball courts, wallyball court, and a family fitness area (all kids need to be supervised with a parent present). The center also has a wide range of cardiovascular and exercise equipment. The Hess Fitness Center is also your after-hours access. Sign up for this is at the Warrior Fitness Center during duty hours. After-hours access is open to active duty military members, DoD civilian employees, and retirees.
Classes & Events
Fitness Improvement Program Class Descriptions
Classes are geared toward Airman PT Readiness, but ALL are FREE and open to EVERYONE!
Bodyweight
A 40-minute conditioning and total body strength workout with absolutely zero equipment. Bodyweight training utilizes body weight to create resistance for the muscles to work against gravity, emphasizing the connection between the mind and the body.
Cardio + ABS
Up to a 40-minute training session combining one or several forms of cardio and abs. Cardio training that can consist of explosive and endurance cardio options.
F.B.A (Full Body Aesthetics)
Workouts focused on Aesthetics. Full-body workouts or a combination of a Push/Pull split. 60-minute training session focused on movements to sculpt your muscles.
FMC Concept
The process of being physically and mentally capable to perform your mission every day, using a combination of bodyweight, kettlebells, cardio and metabolic resistance training.
H.I.W.T (High Intensity Weight Training)
Up to 40 minutes in length, includes lots of conditioning, lighter weights, higher reps and core work all mixed together. Great option for anyone looking to burn extra calories and tone up.
KB Basics
Learn proper technique for the 4 basic kettlebell movements and how to incorporate them into your strength & conditioning routines.
Minimal Equipment + Mobility
40-minute intense workouts developed around the use of minimal equipment. Partnered with mobility training to develop control, build strength and increase range of motion within your joints.
S.S. Cardio
Steady state cardio session up to 45 minutes in length, working at an intensity of 60 – 70% of your max heart rate.
Warbird Crossfit
Varied functional movements performed at high intensity, scaled to each individual’s fitness level.
Warrior Fc Group Fitness Class Descriptions
4:30PM FMC Kettlebell classes held in Hess FC, Functional Fitness Area: $40 per month
$5 Drop-In or $45 Punch Pass (10 classes for all other Warrior FC classes)
FMC Fitness
Get stronger and increase your conditioning using kettlebell exercises like the
- Deadlift
- Swing
- Clean & Press
- Snatch
PLUS, many others…. $40.00 per month, register at the Warrior Fitness center.
Pound
Don’t just listen to music- become the music. Get your cardio and strength training all in one badass workout. Pound® is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up and rock out!
Warrior Combat
Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering class makes you feel confident and strong.
Warrior Strength
WARRIOR Strength is for all levels and all types who want to sweat and feel their muscles burn! 30-minutes of HIIT with an emphasis on cardiovascular conditioning, designed for maximal caloric expenditure! 30-minutes of mobility and strength that will tighten, tone, lengthen and sculpt your muscles!
Strong Nation
STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION.
IN EVERY CLASS, MUSIC AND MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.
Warrior Rhythm
WARRIOR Rhythm is like no other with sections of HIIT, weight lifting and unconventional rebel yoga flows! It’s a roller coaster ride that will leave you breathless, feeling strong, and graceful as we move to the music. DESIGNED FOR EVERY BODY with muscle building, heart pumping, mobility and flexibility training all in one FUN, Rhythmic experience!
Intramural Sports
Intramural Sports are open to DOD ID Card holders 18 years of age and are assigned/attached to Hill AFB.
Letters of Intent announcing the programs, inviting units to participate, and detailing the coaches meeting are
sent to Unit Sport Representative and/or First Sergeants.
Program start dates are subject to change. Contact the Sports Director, Dale DeGoey at 801.777.4617 or dale.degoey@us.af.mil for any questions.
BasketBall
Basketball LOI Due: Thu 5 Dec 2024
Coaches Meeting: Tue 3 Dec 2024
Season Begins: Tue 10 Dec 2024
*Projected Game Days: Tuesday, Wednesday, and Thursdays
Program start dates are subject to change. Contact Dale DeGoey at 801.777.4617 or dale.degoey@us.af.mil for any questions.
Volleyball
Volleyball LOI Due: Thursday, 7 March 2024
Coaches Meeting: Tuesday, 5 March 2024
Season Begins: Tuesday, 12 March 2024
*Projected Game Days: Tuesdays and Thursdays
Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801.777.4617 or dale.degoey@us.af.mil for any questions.
Softball
Softball LOI Due: Thursday, 30 May 2024
Coaches Meeting: Tuesday, 28 May 2024
Season Begins: Tuesday, 4 June 2024
*Projected Game Days: Tuesdays and Thursdays
Program start dates are subject to change. Contact Sports Director Dale DeGoey at 801.777.4617 or dale.degoey@us.af.mil for any questions.
Golf
Golf LOI Due: Tuesday, 7 May 2024
Coaches Meeting: Thursday, 2 May 2024
Season Begins: Friday, 10 May 2024
Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801.777.4617 or dale.degoey@us.af.mil for any questions.
Flag Football
Flag Football LOI Due: Thu 5 Sep 2024
Coaches Meeting: Tue 3 Sep 2024
Season Begins: Mon 9 Sep 2024
*Projected Game Days: Mondays and Wednesdays
Program start dates are subject to change. Contact Sports Director, Dale DeGoey, at 801.777.4617 or dale.degoey@us.af.mil for any questions.
Check out our other Fitness Programs and facilities
Warrior Fitness Center
Hess Fitness Center
Functional Fitness Area
Classes and Events
Physical Fitness Assessments
