Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! Health and Wellness Center Fitness Improvement Program (FIP) About Elliptical Challenge The Elliptical Challenge is a popular workout program that uses an elliptical machine to enhance cardiovascular fitness and build lower body strength. It […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Dress up in your best silly or spooky Halloween costume for a fun 1-mile walk around the LA AFB track! More Information For more information, contact Courtney Assefa at (310) 653-6771.
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Log your miles on the row machine all month long. Participant with the most miles wins a prize! Health and Wellness Center Fitness Improvement Program (FIP) POC: Bunny Tan About the Row Machine The row machine fitness challenge transforms the gym atmosphere into a dynamic arena of endurance and strength. Participants power through intense sessions, […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
It’s time to trot! Come out to our November 5K in your best turkey trot attire — turkey hats and all! Top Male and Female and the Individual with the closest estimated time will win prizes! POC: Courtney Assefa More Information Location: LA AFB Track Contact LA AFB Fitness & Sports Center for more information at […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP). About Jacob’s Ladder Jacob’s Ladder is a unique exercise machine designed to provide a low-impact, full-body workout. It mimics the action of climbing a ladder, where […]