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Aerobics

Group Aerobics Classes at LA AFB Fitness & Sports Center and Fort MacArthur Fitness & Sports Center

The Fitness Center at Los Angeles AFB and Fort MacArthur offers in-person, instructor led, aerobics classes in the Aerobics room! Schedule and descriptions of classes offered are listed below.

Fitness & Sports Group Aerobics Calendar - February

No pre-registration required!

Group Fitness Class Descriptions

Yoga Strength

This strength-based class is suitable for all yogis! Holding active poses for longer periods of time and incorporating core movements throughout. You’ll use muscles you never knew you had and leave this class feeling long, strong and grounded!

Cycle

This intense work out will really get your heart pumping. We are off to the races with cardio riding formulated to increase your endurance, power and speed.

Circuit Training

This workout is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to height-intensity interval training.

Zumba

This total-body workout combines the elements of cardio, body awareness, muscle conditioning and flexibility. Spend your hour shakin’ your hips, movin’ your feet and sweating out your frustrations in this high- energy, totally FUN cardio workout! Turn up the beat!

Athletic Stretch

Restore the body after a hard push through your daily routine. We’ll do stretching, foam rolling, breathing and twisting. Come one, come all!

Lengthen/Strengthen

Using stretching exercises to strengthen mind and muscles through a variety of isometric poses and low-impact movements.

PiYo (Pilate/Yoga)

This workout combines the muscle sculpting, core firming benefits of Pilates with strength and flexibility of yoga.A mind/body connection is taught through breathing exercises.

Kick box exercise

This workout combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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