Go ham this holiday season with a HAMR competition! High Aerobic Multi-Shuttle Run (HAMR) is a cardio exercise where you run between two lines, 20 meters apart, matching the increasing tones with speed. Bring some friends to challenge and the person with the longest run will win a prize!
POC:Â For more information, contact Courtney Assefa at (310) 653-6771
Location:Â LA AFB Basketball Court