Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP). About Jacob’s Ladder Jacob’s Ladder is a unique exercise machine designed to provide a low-impact, full-body workout. It mimics the action of climbing a ladder, where […]
Let’s count down the New Year with this fun workout: 10 jumping jacks 9 jumping squats 8 mountain climbers 7 crunches 6 walking lunges 5 tricep-dips 4 push ups 3 burpees 2 squats 1 minute plank At your own pace perform each exercise, take breaks when needed and repeat. More Information For more information, contact […]
Kick off the new year with a fresh and healthy start at our New Year, New You 5K! Participants can run to compete for a prize, or just enjoy a mid-day walk around the LA AFB Track. Prizes will go to fastest female and male.
Intramural basketball will be played between Tuesday-Thursday where units on base will compete against each other. Champions get an Intramural championship t-shirt and a large trophy. Sign up and compete, open for coaches and players. Sign-up Deadline: January 15 | Season Begins: 28 January