Log your miles on the row machine all month long. Participant with the most miles wins a prize! Health and Wellness Center Fitness Improvement Program (FIP) POC: Bunny Tan About the Row Machine The row machine fitness challenge transforms the gym atmosphere into a dynamic arena of endurance and strength. Participants power through intense sessions, […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP). About Jacob’s Ladder Jacob’s Ladder is a unique exercise machine designed to provide a low-impact, full-body workout. It mimics the action of climbing a ladder, where […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Join us for our Toys for Tots 5K, a heartwarming event where we come together to support children in need during the holiday season. Whether you’re a seasoned runner, a casual walker, or someone who just wants to contribute to a good cause, this event is the perfect way to get into the holiday spirit […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
In honor of the USSF Inaugural 10-miler at Cape Canaveral Space Force Station, FL on 10 December, we will be having a 10-miler Run/Walk challenge. Grab a partner or compete individually and run or walk 10 miles during the week. Log your mileage at the Fitness Center front desk to win a prize and prizes […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Go ham this holiday season with a HAMR competition! High Aerobic Multi-Shuttle Run (HAMR) is a cardio exercise where you run between two lines, 20 meters apart, matching the increasing tones with speed. Bring some friends to challenge and the person with the longest run will win a prize! More Information POC:Â For more information, contact […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]
Empower yourself with a general martial arts training that will focus on physical fitness, mental discipline, and self-defense. Classes will be held on Monday and Wednesday at the LA AFB Fitness Center Aerobics Room for youth and adults 8 years and older. To learn more about the program, stop by or call the Fitness Center […]