OFFICE HOURS
RAF ALCONBURY Fitness Hours
Mon-Fri: 0600-1800
Down Day/Holiday Hours at RAFA 0800-1400
RAF MOLESWORTH ANNEX Hours
Mon and Thurs: 1100-1400
24/7 Access Available
ADDRESS
CONTACT RAF ALCONBURY
Building 586
RAF MOLESWORTH FITNESS ANNEX
Building 819
PHONE
CONTACT RAF ALCONBURY
DSN: 268-3531
COMM: 01480843531
RAF MOLESWORTH FITNESS ANNEX
DSN: 268-3166
COM: 01480843166
Fitness Center
Available At Alconbury Fitness Center
Basketball / Volleyball
Raquetball Court
Weights Room
Strength Room (Selectorized Equipment)
Cardiovascular Room
Functional Fitness Room
Parent & Child Room
Softball Field
Tennis Courts
Outside Basketball Court
Football Field
All Weather Running Track
Sauna (in Male & Female Restrooms)
Available At RAF Molesworth Fitness Annex
Basketball Court
Weights Room
Strength Room (Selectorized equipment)
Cardiovascular Room
Spin Room
Intramural Sports Program
Sports programs catering to the entire military & civilian community. Sports offered are:
Flag Football
Basketball
Volleyball
Soccer
Softball
Fitness Classes
Monday
0610 SPIN CLASS
0930 R.I.P.P.E.D.*
1700 YOGA
Tuesday
0930 H.I.I.T.
1700 ZUMBA
Wednesday
0630 BOOT CAMP
0930 R.I.P.P.E.D.
1700 SPIN CLASS
Thursday
0930 CIRCUIT
1700 PILOXING**
Friday
0930 CARDIO KICKBOX
1030 CORE
* R.I.P.P.E.D. stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching program, that, when added with a warm-up and cool down, can produce a workout of more than 700 calories in under an hour!
** Piloxing is a blend of pilates, boxing and dance. It is a fun, high-intensity activity that gets the whole body working and sweating.
Licensed Massage Therapy
We offer licensed massage therapy services, Mondays and Thursdays, half-hour and hourly appointments between 15:00 and 18:00. Please contact the Fitness Center for further details and prices.
Special Events
We offer special events such as 5K and one-mile fun runs; Shamrock Run (March), Monster Dash (October), Turkey Trot (November), and Jingle Bell Run (December). We also offer training seminars, challenges and competitions. Look out for these events throughout the year and contact us for more information.
