Power Hour

Join us for an exciting series of events designed to enhance your wellness journey. Each session runs from 1100-1200, offering valuable insights and practical tips to improve various aspects of your life. Mark your calendars and be sure not to miss these informative sessions:

4 September 2024 – 30 Minute Meals: Kitchen Hacks for Busy People
Discover quick and easy meal prep techniques that save time without sacrificing flavor or nutrition. Perfect for those with a busy lifestyle!

6 November 2024 – Tobacco Cessation: Start the Conversation
Learn effective strategies for quitting tobacco and support loved ones on their journey to a healthier, smoke-free life.

8 January 2025 – New Year, New Me: Goal Setting for Fitness and Nutrition
Kickstart your year with actionable goals for a healthier you. Gain insights into setting and achieving fitness and nutrition milestones.

12 March 2025 – Financial Wellness and the Cost of Being Well
Explore the intersection of health and finance. Learn how to manage healthcare costs and invest in your well-being.

5 May 2025 – Women’s Wellness, Fitness, and Nutrition
Focus on holistic wellness tailored for women. Discuss fitness routines, nutritional needs, and overall health strategies.

9 July 2025 – Let’s Talk Supplements: More Bang for Your Buck
Get the lowdown on dietary supplements. Understand which ones provide real benefits and how to make informed choices for your health.

Each event is designed to empower you with knowledge and tools to lead a healthier, more balanced life. Don’t miss out on these opportunities to learn and grow!