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Event Series Event Series: Mindfulness and Meditation Class

Mindfulness and Meditation Class

December 11 @ 12:30 pm - 1:30 pm

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Relax, Refresh, Rejuvenate…
Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators.
Wear comfortable clothes to sit comfortably on the mat.
Benefits of Meditation:
Better sleep
Helps reduce stress and anxiety
Helps to increase focus and memory
Assists in increasing compassion and balancing emotions
Brings awareness to the present moment as it unfolds

Details

Date:
December 11
Time:
12:30 pm - 1:30 pm
Series:
Event Categories:
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Venue

Travis Fitness Center
Bldg 434, 550 Travis Ave, Travis AFB, CA 94535, US + Google Map
Phone
707-424-2008