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Event Series:
Mindfulness and Meditation Class
Mindfulness and Meditation Class
December 18 @ 12:30 pm - 1:30 pm
Relax, Refresh, Rejuvenate…
Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators.
Wear comfortable clothes to sit comfortably on the mat.
Benefits of Meditation:
Better sleep
Helps reduce stress and anxiety
Helps to increase focus and memory
Assists in increasing compassion and balancing emotions
Brings awareness to the present moment as it unfolds