Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
The Fitness Center's next Halloween-themed run is the Elf on a Shelf Run/Walk. Check-in begins at 9:30am outside of Gym 2. Participants get to dress like elves or in Christmas attire in this 2.5-mile run or 1.5-mile walk. Hot chocolate and cookies will be available. Santa will be there to take photos. Raffle tickets will be […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]
Relax, Refresh, Rejuvenate… Learn to experience the benefits of Mindfulness and Meditation at our weekly sit circle. Learn skills that with practice will enhance your daily lives. Instructor Glen Fraticelli will guide you through a step-by-step process for beginning and experienced meditators. Wear comfortable clothes to sit comfortably on the mat. Benefits of Meditation: Better […]