OFFICE HOURS
Monday – Friday
8:00am to 7:00pm
24-Hour Access
Sign up at the Front Desk
ADDRESS
449 Tuskegee Airmen Blvd.
Bldg. 384
PHONE
Grand Forks Fitness Center
The Grand Forks AFB Fitness Center offers 135,000 square feet of fitness and sports opportunities!
Fitness Classes
Beatboss Biking
Monday, Wednesday, Friday, & Saturday @ 9am | Monday & Wednesday @ 7pm
Come ride to the beat in a whole new way with our awesome spin class set to music! Class is free and open to all ability levels.
Saturday class is dependent on instructor availability. Contact Ms. Jane at the Aquatic Center for details.
Wellbeats
The Wellbeats kiosk is located in the Aerobics Room.
What We Offer
The Grand Forks AFB Fitness Center offers 135,000 square feet of fitness and sports opportunities!
Indoor Facilities
Conquer new heights on our 45-foot indoor rock climbing wall! Whether you’re a seasoned climber or a first-timer, our rock wall is designed for all skill levels.
Climbers must be ages 4+ and able to fit snugly into a harness. For safety purposes, all climbers must make an appointment and fill out a Waiver of Liability prior to use.
OPEN BY APPOINTMENT ONLY
Monday – Friday | 9am to 5pm
Call or stop by the front desk to make an appointment today!
Outdoor Facilities
Rock Wall
Conquer new heights on our 45-foot indoor rock climbing wall! Whether you’re a seasoned climber or a first-timer, our rock wall is designed for all skill levels.
Climbers must be ages 4+ and able to fit snugly into a harness. For safety purposes, all climbers must make an appointment and fill out a Waiver of Liability prior to use.
OPEN BY APPOINTMENT ONLY
Monday – Friday | 9am to 5pm
Call or stop by the front desk to make an appointment today!
Bod Pod
Get a personalized assessment of your body composition with our Bod Pod! The Bod Pod measures your body fat percentage, muscle density, and a variety of other components. The process takes 15 – 45 minutes and appointments are required for use.
Contact the Fitness Center Front Desk to make an appointment today! The Bod Pod is located in the Fitness Assessment Cell.
To ensure the most accurate readings, all users are recommended to wear a swim cap. Women are recommended to wear a one-piece swimsuit and men are recommended to wear compression shorts. Swim caps/clothing not provided.
Intramural Sports
We offer a variety of Intramural Sports on a rotating basis throughout the year! For more information and to sign up for Intramural Sports, contact your squadron’s Sports Rep or give us a call at 701-747-3688.
Basketball
December – February
Soccer
February – April
Softball
June – August
Flag Football
September – October
Volleyball
October – December
ZeroGround Esports Lounge
Level up your gaming experience at the ZeroGround Esports Lounge!
Drop in and enjoy all of the latest games on our gaming PCs and VR setups, as well as all of the latest consoles including PS5, Xbox Series X, and the Nintendo Switch! It’s like a permanent LAN party!
Plus, take a breather in our dedicated break room, equipped with vending machines to keep you fueled between gaming sessions.
ZeroGround is open to ages 18+ only and is accessible during normal business hours & with registered 24-Hour Access.
Fitness Assessment Cell (FAC)
Cardio Testing Schedule
Mondays & Tuesdays
1.5 Mile Run/2K Walk
8am & 1pm (12 slots each)
Wednesdays
HAMR
8am & 1pm (8 slots each)
3rd Wednesday of the Month
1.5 Mile Run/2K Walk
5pm (12 slots)
Fitness Improvement Program
Monday – Friday
9:50am | 1:50pm | 3:50pm
Rules & Policies
Rules & Code of Conduct
- Use of the Rock Wall is strictly prohibited during 24-hour Access.
- Please respect the equipment and clean up after yourself. Put away weights not in use and sanitize the equipment after use.
- Those choosing to wear civilian clothing in lieu of a PT uniform while working out will ensure it is neat, clean, and appropriate.
- Patrons acknowledge they are expected to behave in accordance with good standards of conduct and discipline.
- Active-Duty members (Sponsors) will be held responsible for the conduct of their dependents.
- CAC sharing is strictly prohibited.
- For your safety, please ensure that the door closes securely following entry.
- 24-hr Access users WILL NOT hold the door for others.
- It is highly encouraged that patrons utilize the Wingman Concept during unmanned hours.
- Surveillance cameras will be recording activities within the facility during unmanned hours. Violations of rules and guidelines will not be tolerated.
- Patrons acknowledge that there may not be anyone on-site to respond to an emergency. In case of an emergency or need for assistance, emergency phones are located at the Front Desk and in the Weight and Cardio Rooms. Please call 911 in an emergency.
- The two AED machines are located across from the front desk and across from the desk by the pool.
- All injuries during 24-Hour Access must be reported to Fitness Center staff and the wing safety office within 48 hours.
- Violation of rules and guidelines will result in loss of privileges and is subject to punishment under the UCMJ.
24-Hour Access
To access the Fitness Center during unmanned hours (nights, weekends, holidays etc.), patrons must register for 24-Hour Access ahead of time. Registration can be completed at the front desk during normal business hours.
24-Hour Access is open to ages 18+ only. You must be a DoD ID card holder to utilize 24-Hour Access.
Equipment Policy
Patrons needing check-out equipment during unmanned hours (ex. Unit PT session), may check-out the equipment 24-hours in advance during normal business hours. Personnel will sign out items using AF Form 1297 and return the equipment to Fitness Center staff on the next duty day.
DRESS & APPEARANCE POLICY
- Please wear proper athletic attire and athletic shoes in all activity and equipment areas.
- Military uniforms are authorized to be worn during workouts and members may remove their utility uniform coat; however, t-shirts must be worn. Only court shoes with non-marking soles may be worn on hardwood floors; boots are not authorized on treadmills or hardwood floors.
Prohibited:
- Any garments that contain obscene/offensive language or graphics, political statements or images deemed offensive by other patrons or Fitness Center Staff.
- Bathing suits in any location except the pool and pool locker rooms.
- Bare feet in any vicinity except designated locker rooms.
- Shorts that are not conservative and modest in nature.
- Casual slacks and/or jeans.
- Tops that expose nipples or ribcage (ex. cut off tank tops)
- Crop tops and sports bras worn as a shirt. (Sports bras must be covered with a shirt/tank top and midriffs must be covered)
- Sandals/flip flops/Crocs/street shoes etc.
- Garments made of plastic/rubber that are specifically designed to increase the amount of perspiration are prohibited due to safety concerns (including an increased risk of dehydration and heat illness)
- Individuals with poor personal hygiene that may be offensive in nature (ex. dirty or soiled clothing, unwashed skin and hair).
If any violations of the above occur, patrons will be asked to change into appropriate
exercise attire or leave the facility until the problem is corrected. There will be no exceptions.
AGE RESTRICTIONS
Children Under Age 6
- PERMITTED in the Parent and Child Area for supervised play only.
- NOT permitted in any other areas of the Fitness Center.
Youth Ages 6 – 12
- PERMITTED in the following activity areas: basketball court, racquetball courts, running track, locker room, and parent and child area under qualified adult interactive supervision only. Interactive supervision requires the qualified adult and child to participate in or perform the activity together at all times.
- NOT permitted in cardio rooms, weight equipment rooms, or group exercise rooms during scheduled adult exercise classes.
Youth Ages 13 – 15
- PERMITTED in cardio rooms, weight equipment, group exercise rooms, locker rooms, basketball court, racquetball court, running track, etc., under qualified adult interactive supervision only. Interactive supervision requires the qualified adult and child to participate in or perform the activity together at all times.
Youth Under Age 18
- PERMITTED in the pool only during instructional programs, or when qualified adult interactive supervision is present.
- NOT permitted in the Fitness Center during 24-Hour Access.
- NOT permitted in the Zero Ground Esports Lounge at any time.
UPCOMING EVENTS
- There are no upcoming events.
- There are no upcoming events.